Fans started noticing a change in Adele’s appearance around October 2019, when she posted a kissy-face Instagram with a caption that included the phrase, “I used to cry but now I sweat,” insinuating that she was working out more regularly. It was also well-known that Adele and her ex-husband Simon Konecki split up earlier that year, in April. They were married for two years and share a 7-year-old son, Angelo Adkins.
Adele exercises around three times a week, according to a source who spoke to Us Weekly in July 2019. “Adele never cared about or liked working out,” the source said. But it has become a part of her normal routine, and she’s been alternating between cross-training and Pilates. “She does 60-minute sessions that include cardio, circuit training, and Pilates … She’s found a routine that’s working for her and is enjoying it more.”