Chow Down On These Nutritious Super Foods For A Healthier Heart
While it is true that this is not the easiest vegetable to look for, it is definitely going to be worth the effort you put into sourcing it. After all, it is among the heart-healthiest members of the cabbage family. With all the nutrients it offers, this veggie is going to keep your ticker in tiptop condition. It is considered good for the heart thanks to all of its antioxidants, fiber, and omega-3 fatty acids. Aside from that, it boasts of low calorie and fat content, which is why you should not feel guilty about putting it in any of your homecooked meals. Kale is pretty popular with the millennial crowd, and for very good reason.
Garlic has a solid spot in popular culture because it has been rumored to be an effective vampire repellant. However, did you know that it is also great for your heart? Garlic has always been used in different cultures to make dishes tastier, but studies have revealed that it can do wonders for our ticker as well. This is because garlic can reduce the artery plaque buildup levels, reduce blood pressure, and prevent blood vessel constriction. If you do not like how garlic tastes, it is always possible to enjoy the health benefits by consuming it as a pill.
Here is another thing that most people think they will have to say goodbye to when they want to healthier. Chocolate is not only a sweet fix for dessert, but it can also reduce the risk for strokes and heart disease. Harvard University actually conducted a study that showed that you can lower your blood pressure and prevent hypertension by regularly consuming raw cocoa. Dark chocolate is highly recommended thanks to its flavanol content. Eat it on the regular and you can expect lower blood pressure, reduced risk for heart disease, and better blood vessel flexibility.
Lentils are a fool-proof way of improving the dish you are cooking, but there are certain health benefits that should serve as additional incentive. Research has shown that people who regularly have lentils, beans and similar legumes in their diet have a lower risk for stroke and heart disease. Not only that but lentils are brimming with protein, potassium, and magnesium. It is these components that make it wonderful for reducing blood vessel plaque buildups, reducing cholesterol levels, and decreasing blood pressure.
Are you looking to spice up your salad, shake or smoothie? You can mix things up by adding pomegranates to your recipes. The fruit boasts of an excellent combination of antioxidants, which is the reason it can keep your artery walls safe from plaque oxidation as well as reduce your risk for heart problems. Research has revealed that this superfood can prevent Alzheimer’s, stroke, diabetes, and prostate cancer. Aside from that, it also keeps teeth, liver, and joints in great condition.
Did you know that blueberries are naturally full of nutrients and antioxidants? It is true. Studies also show that merely three servings of blueberries and other members of the berry family will lead to the prevention of arterial plaque buildup, reduction of cholesterol buildup, and drop in blood pressure levels. The delicious fruit is also excellent at preventing cardiovascular disease and cancer.
Don’t you just love beets? They are not only crunchy, colorful and tasty, but they are also full of antioxidants, minerals, and vitamins such as betaine and B-vitamin folate! Keep on using it as toppings for salads because it can effectively bring down your homocysteine levels. The superfood deserves the spot on this list since it brings down the risk for cardiovascular issues. Other benefits include the prevention of cancer and similar illnesses and the strengthening of certain organs.
There is a good chance that you, like most people, consider salmon to be your favorite type of fish. It is so versatile that it tastes good in salad, sushi, and sandwiches! You would be glad to know that it comes with omega-3 fatty acids and different nutrients. Also known as the ‘chicken of the sea’, it brings down triglyceride levels, prevents the formation of blood clots, and prevents heart disease.
Turmeric is going to be an important part of your condiment drawer if you are a fan of curry. Not only does it add a golden and rich taste, but it has always been used for medicinal purposes as well. The West has recently started a fascination with it for its nutritional and health benefits. This is definitely a good thing since studies have revealed that it is full of an active compound called curcumin, which prevents cardiac hypertrophy. Other benefits would be the prevention of blood vessel dysfunction, high blood pressure, and obesity. Turmeric is known to be an effective spice for preventing heart disease in general.
You have probably heard of chia seeds because they are popular additions to smoothies and fruits. We are glad that this has become a trend because it is a highly nutritious superfood that offers lots of antioxidants, fiber, omega-3 fatty acids, nutrients, and protein. It is a low-calorie topping that will help reduce cholesterol, maintain the heart, and minimize the risk for different diseases.
Now here is yet another superfood that has become quite the rock star in recent times. Avocados have become a crowd favorite because it is excellent for dips, toasts, salads, and more. We are hardly surprised that there are stores and cafes dedicated entirely to the fruit. It is a good thing it is getting more attention since it is full of monounsaturated fats, potassium, and antioxidants. These things all work together so that you can enjoy health benefits such as lower cholesterol and minimized risk for cardiovascular conditions.
It is hard to go wrong when you make vegetable dishes with eggplants. Oven or grill, it does not matter what you cook it on since it will end up tasty without a problem! Eggplants are brimming with vitamins, nasunin, antioxidants, flavonoids, and minerals. You should also eat it on the regular since it will prevent blood clot formation, improve the health of your heart, boost blood circulation, and lower cholesterol levels. It will also help with cancer prevention, cell membrane damage, and cognitive improvements.
When you were young, there is a good chance that you have bad memories that involve your parents forcing broccoli on you. It might be time to let bygones be bygones since this is one vegetable that goes well on stir-fries, pastas, and salads. The superfood earned a spot on this list since it can do wonders when it comes to bringing down cholesterol levels and improving blood vessels. It has sulforaphane as well, which will help if you want to prevent blood sugar problems and treat inflammation.
Assuming you are not vegan, it is safe to say that we all have our favorite chicken dishes. No matter how you like it, we guarantee that it will taste good. However, let us focus on the fact that it is lean meat, so it is naturally low in cholesterol and saturated fat, at least when you compare it to the red meat alternatives. It is better for the heart as it is a good source of protein. Health enthusiasts love it!