the Top 11 Bedtime Snack that will Help You Lose Weight

10/wild blueberry

a wild Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains :

  • Fiber: 3.6 grams
  • Vitamin C: 24% of the RDI
  • Vitamin K: 36% of the RDI
  • Manganese: 25% of the RDI
  • Small amounts of various other nutrients

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients.

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